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Effortless Healthy Eating — Personalized Meals Delivered

5 balanced meals per day — breakfast, lunch, dinner, and 2 snacks.

We're currently in pre-launch. join the waitlist to get early access and updates.
Change the plan or pause whenever it suits you

With itfits, you get more than just food.

you get a complete daily menu designed by nutritionists and tailored to your goals.
Five balanced meals, delivered fresh, so you can focus on living — not planning or cooking.

Our mission

Is to help you achieve nutritional harmony by offering simple and delicious solutions for a healthy lifestyle every day.

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Smartly designed
Simply convenient
Always delicious
Personalized meals for your goals — prepped, delicious, and delivered.
Get My Plan

Tell us your goal

Lose weight, gain muscle, or feel better? Start by choosing what you want to achieve

Get a full-day meal plan

5 ready-to-eat meals a day — breakfast, lunch, dinner, and 2 snacks, tailored to your goals and taste

We cook and deliver

All meals are prepared by our chefs and delivered to your door. No cooking. No decisions

You eat. You feel it.

Enjoy every bite — nourish your body and feel the difference in just a few days.

Our Plans

Find the perfect meal plan for your goals — from balanced nutrition to specialized diets

For what
Ideal for fat burning, stable blood sugar levels and mental clarity.
A ketogenic diet helps the body go into a state of ketosis - when energy is taken from fats instead of carbohydrates. This promotes effective weight loss, appetite control and improved concentration.
Balance
Your everyday go-to. 1400 / 1600 / 1900 kcal
Well-balanced with protein, complex carbs, and healthy fats.
details
For what
Ideal for fat burning, stable blood sugar levels and mental clarity.
A ketogenic diet helps the body go into a state of ketosis - when energy is taken from fats instead of carbohydrates. This promotes effective weight loss, appetite control and improved concentration.
light & lean
Less calories.
1400 / 1600 / 1900 kcal
Designed for fat loss and feeling light
details
For what
Ideal for fat burning, stable blood sugar levels and mental clarity.
A ketogenic diet helps the body go into a state of ketosis - when energy is taken from fats instead of carbohydrates. This promotes effective weight loss, appetite control and improved concentration.
vegeterian
Plant-powered, full of flavor.
1400 / 1600 / 1900 kcal
Nutrient-rich meals without meat.
details
For what
Ideal for fat burning, stable blood sugar levels and mental clarity.
A ketogenic diet helps the body go into a state of ketosis - when energy is taken from fats instead of carbohydrates. This promotes effective weight loss, appetite control and improved concentration.
keto
High Fat. Low carb. Full focus.
1500 / 1800 / 2000 kcal
Keto-friendly meals that support ketosis and steady energy.
details
For what
Ideal for fat burning, stable blood sugar levels and mental clarity.
A ketogenic diet helps the body go into a state of ketosis - when energy is taken from fats instead of carbohydrates. This promotes effective weight loss, appetite control and improved concentration.
gain muscle
Build lean muscle.
1500 / 1800 / 2000 kcal
Fuel your strength.
details
Not sure what to choose? We’ll guide you in 10 seconds
Answer just 6 quick questions — we’ll suggest the best fit
Start Quiz
Balance Plan
5 Ready Meals and a Drink Every Day
Just Heat and Enjoy
Size:350 g
allergene: kokos, schalentiere
energie : 520 kcal/2175 kj
Who it is suitable for:
For those who want to eat right without strict restrictions
For those who have a busy schedule and no time to cook
For those who strive for energy and focus during the day
For those who want to stay in shape without counting
Balance Plan is 5 full meals + a drink, selected so that you are full, active and focused. Everything is balanced: proteins, slow carbohydrates, healthy fats - nothing extra.
Choose options:
kcal/3day:
1400
1600
1800
Choose Balance
Choose Balance
Choose Balance
*When changing the calorie content, the composition of the dishes remains the same, but their weight changes - portions increase or decrease in grams
see other plans
Light & Lean
Less calories 1400 / 1600 / 1900 kcal
Designed for fat loss and feeling light
details
Vegetarian
Plant-powered, full of flavor. 1400 / 1600 / 1900 kcal
Nutrient-rich meals without meat.
details
Keto
High fat. Low carb. Full focus. 1500 / 1800 / 2000 kcal
Keto-friendly meals that support ketosis and steady energy.
details
Gain Muscle
Build lean muscle. 1500 / 1800 / 2000 kcal
Fuel your strength
details
Our Subscriptions

Choose a subscription and forget about cooking!

Trial
3 Days
starting from 24€
See All Prices
Perfect for first-timers
Optional drink (add-on)
3 days of our Discovery only Balance plan
Choose
Standard
5 | 10 | 20 Days
starting from 35€
See All Prices
All 5 meal plans available
Recommended plan based
on your goals
Optional drink (add-on)
Choose
recommended
Personalized
5 | 10 | 20 Days
starting from 40€
See All Prices
All 5 meal plans available
Recommended plan
based on your goals
Includes functional drinks
Flexibility to change meals
Free delivery
Choose

The cost will vary depending on the calorie plan you choose.

Meet other food lovers

If clean eating is your thing, you’re in good company. Share your experience, tag us, drop a review, or show off your meals.

Let the world know what it means to love food and feel great.

Follow us
As someone with a packed work schedule
finding time to cook healthy meals was a challenge. During the testing phase, I tried these meal plans and loved how easy and convenient they were. I felt more energized throughout the day without having to worry about what to eat next!
Zhanara
(Test participant)
As someone with a packed work schedule
finding time to cook healthy meals was a challenge. During the testing phase, I tried these meal plans and loved how easy and convenient they were. I felt more energized throughout the day without having to worry about what to eat next!
Zhanara
(Test participant)
As someone with a packed work schedule
finding time to cook healthy meals was a challenge. During the testing phase, I tried these meal plans and loved how easy and convenient they were. I felt more energized throughout the day without having to worry about what to eat next!
Zhanara
(Test participant)
As someone with a packed work schedule
finding time to cook healthy meals was a challenge. During the testing phase, I tried these meal plans and loved how easy and convenient they were. I felt more energized throughout the day without having to worry about what to eat next!
Zhanara
(Test participant)
As someone with a packed work schedule
finding time to cook healthy meals was a challenge. During the testing phase, I tried these meal plans and loved how easy and convenient they were. I felt more energized throughout the day without having to worry about what to eat next!
Zhanara
(Test participant)
As someone with a packed work schedule
finding time to cook healthy meals was a challenge. During the testing phase, I tried these meal plans and loved how easy and convenient they were. I felt more energized throughout the day without having to worry about what to eat next!
Zhanara
(Test participant)

Client-First Official Starter Project

5 balanced meals per day — breakfast, lunch, dinner, and 2 snacks.

Read the Docs
Plans Subscriptions About How does this work Contacts Privacy Policy FAQ Reviews imprint & terms
If you have any questions You can contact us:
itfits.de@gmail.com
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